Wellbeing and coping

Tools that may help

Some people find it useful to write a list of the things they feel grateful for from each day to help them focus less on negative things in their life. Download the Positive Log template.

Have goals and dreams that are realistic and achievable. View the goal setting template (PDF, 101KB).

Relax. You might like to try listening to a relaxation or meditation CD, listening to music or one of the following guided relaxation techniques: