Physical health and wellbeing

Some tools to help you

Make small changes to your lifestyle. Start with those that can be achieved easily and then build up slowly.

Try using a Physical Activity Planner which may help you plan activities into your week and can be used to record what you have done each week to help you to build up slowly. Record it on calendars and boards and tell others to help remind you.

Use a Goal Setting tool to set yourself realistic health and wellbeing goals that you can achieve.

…dementia can suddenly feel a very big mountain that overwhelms everything, and I think things like the goal setting – it’s kind of put things back in perspective…you can still achieve things…that’s given me a whole new perspective - Carer of a person with dementia.