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What’s good for the heart is good for the brain

Risk factors for cardiovascular disease (like heart disease and stroke) are also risk factors for dementia. Leading a healthy lifestyle will help lower your risk of cardiovascular disease and your risk of dementia (particularly vascular dementia).

If you are aged between 40-74 you may be entitled to a free NHS Health Check available through your GP. You understand your health better than anyone else. This places you in the best position to make the lifestyle changes that will benefit your health and reduce your risk of dementia. If you have concerns about your health, get in touch with your local pharmacist or GP – they will be able to provide you with further advice.

Now you have explored the different ways to reduce your risk of dementia why not have a go at completing our ‘Reducing your risk of Dementia Quiz’ to put your knowledge to the test, all of the answers can be found in this section of the website. When you have completed the 10 questions, click submit, and you will receive feedback on your answers – https://www.surveygizmo.eu/s3/90080275/03225a545970

References and further information on reducing your risk of dementia:

NHS Choices: Can dementia be prevented?

Alzheimer’s SocietyBe head strong: A guide to help you reduce your risk of developing dementia

Dementia: reduce your risk in six steps. Public Health Wales (2015)

Reducing your risk of Dementia. Public Health England and Alzheimer’s Research UK (2015)

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