Healthy weight

Two people cycling

Being overweight can increase your blood pressure, which in turn may increase your risk of developing dementia. 

Calculating your Body Mass Index (BMI) is a good way to check if you’re a healthy weight.

If you are overweight, try to make small changes to improve your health and wellbeing.

Fitter Futures Warwickshire – Physical Activity/Healthy Lifestyles and Weight Management Services. You can be referred to this service if you are eligible.