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Living Well with Dementia

Improving your sleep

Sleep is essential to allow our body to repair itself. A lack of sleep can be linked to low mood, irritability and poor concentration. While it is normal to have the odd bad night’s sleep, if the problem continues, it is worth trying other ways to improve your sleep. Read top tips to help you sleep better.

There is more information on the NHS Choices.

Latest News

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North Warwickshire working towards being dementia friendly https://t.co/RVqu9lYt4B https://t.co/wZPBZlFroB - over a day ago.

Elvis-loving dementia patient becomes The King at hospital in Australia https://t.co/tOI0rRYIHt via @telegraphnews - 2 days ago.

BBC News - Dementia diary: 'When your mother doesn't know who you are' https://t.co/YKcodx1Kuw - 5 days ago.