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Living Well with Dementia

Improving your sleep

Sleep is essential to allow our body to repair itself. A lack of sleep can be linked to low mood, irritability and poor concentration. While it is normal to have the odd bad night’s sleep, if the problem continues, it is worth trying other ways to improve your sleep. Read top tips to help you sleep better.

There is more information on the NHS Choices.

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Alzheimer's Researchers Investigate Short-Term Memory Formation https://t.co/giYXizjB0k via @adnewstoday - 6 hours ago.

Coventry and Warwickshire Dementia Action Alliance has 53 members - find out who they are here https://t.co/kDr9SWViuJ @DAA_WestMids - over a day ago.

Scotland-Japan partnership to enhance dementia care and academic links https://t.co/quGC64bFzm - 4 days ago.