Home
Living Well with Dementia

Improving your sleep

Sleep is essential to allow our body to repair itself. A lack of sleep can be linked to low mood, irritability and poor concentration. While it is normal to have the odd bad night’s sleep, if the problem continues, it is worth trying other ways to improve your sleep. Read top tips to help you sleep better.

There is more information on the NHS Choices.

Latest News

Follow us @DementiaCandW

RT @NHSEngland: Washing your hands more often, and for 20 seconds each time, can really help prevent the spread of #coronavirus. Make sure… - 18 days ago.

RT @PHE_uk: CORONAVIRUS INFORMATION: Wash your hands more often than usual, especially when you: ➡️ Get home or into work ➡️ Blow your nose… - 20 days ago.

RT @NickyBellenger: I'm keen to run more @DementiaFriends info sessions. Any organisations, community groups, individuals in #leamingtonspa - 20 days ago.