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Living Well with Dementia

Improving your sleep

Sleep is essential to allow our body to repair itself. A lack of sleep can be linked to low mood, irritability and poor concentration. While it is normal to have the odd bad night’s sleep, if the problem continues, it is worth trying other ways to improve your sleep. Read top tips to help you sleep better.

There is more information on the NHS Choices.

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RT @RugbyGallery: This Friday 28 April 1.30-3.30 our free Dementia friendly craft session is back. This month we will be printing and weavi… - 2 days ago.

Exercise can keep dementia at bay a new study shows: https://t.co/yRzvktS8qQ - 3 days ago.

A local charity are looking for a holiday planner to support people with dementia enjoy… https://t.co/ohIdYmSAtq https://t.co/74szsEfPO6 - 19 days ago.