Home
Living Well with Dementia

Improving your sleep

Sleep is essential to allow our body to repair itself. A lack of sleep can be linked to low mood, irritability and poor concentration. While it is normal to have the odd bad night’s sleep, if the problem continues, it is worth trying other ways to improve your sleep. Read top tips to help you sleep better.

There is more information on the NHS Choices.

Latest News

Follow us @DementiaCandW

RT @alzheimerssoc: We'd like to say a HUGE thank you to Hilda, who was inspired by Captain Tom Moore to walk 103 laps of her care home gard… - 18 days ago.

RT @WCCPublicHealth: You can still contact your GP, 111 online or call 111 for help. If you are told to go to hospital, you must go. Access… - a month ago.

RT @ChooseMoveCW: In the Covid-19 crisis, #cycling is critical for many key workers to get to work. It can help maintain #physicaldistancin - a month ago.